Health
Performance
Recovery
Services
5 Pillars of Health
I also assist in improving your mind-body connection to have you functioning at an optimal level. Using natural & holistic practices, I will assist you to develop a Health & Wellness plan I call the ‘5 Pillars of Health’.
Creating a strong foundation will allow us to help build a stronger you.
Mindset & Breath
Movement & Recovery
Environment & Lifestyle Habits
I keep you on track for the long term by shifting your mindset, improving your long-term health. Also, teaching you some simple breathing techniques that will have a positive impact on your mental health, pain & stress levels.
In addition to your program, education surrounding daily movement, healthy function, and recovery to improve physical strength and the recovery process.
Where appropriate, I can provide practical suggestions that influence your overall health such as regular exposure to natural sunlight, spending time in nature, and reducing exposure to harmful substances, chemicals and unnecessary environmental toxins.
Nutrition
I will assist you with basic nutritional guidance to improve quality of life & energy.
Sleep
Set you up for a better quality of sleep which will help you function and recover at an optimal level.
Locations
I primarily work with clients in-clinic in Smithfield, Qld, with mobile and telehealth options available where appropriate.
Evidence-based. Practical.Sustainable.
In-Clinic (Recommended)
In-clinic sessions provide the highest level of assessment, supervision, and hands-on care.
For best outcomes, in-clinic consultations are recommended wherever possible.
Mobile
Mobile sessions bring professional exercise physiology to you.
Contact us to confirm your service area.
Online / Telehealth
Telehealth provides structured guidance wherever you are.
Includes consultation, program design, updates, and ongoing support.
Available Australia-wide.
Meet Michael
Hi, I’m Michael Rosato — Accredited Exercise Physiologist, strength coach, and founder of FunctionFit.
I help people improve their health, performance, movement, and recovery through evidence-based exercise and personalised coaching.
Whether your goal is rehabilitation, fitness, mobility, or long-term health, my approach is designed to create sustainable results that fit your lifestyle.
