Online Coaching

Online coaching is ideal for people who:

• Want structured training without guessing
• Need accountability and progression
• Want to improve strength and fitness
• Need support around injuries or movement limitations
• Prefer flexible training around work and life
• Want long-term sustainable results
• Want professional guidance from an Exercise Physiologist
• Need a coach who understands movement, recovery, and performance


What's Included

Every coaching plan is individualised and designed around

your goals, experience level, lifestyle, and training access.

Coaching may include:

• Personalised training programs
• Gym or home-based options
• Weekly or fortnightly check-ins
• Progress tracking
• Exercise video demonstrations
• Technique feedback
• Recovery and mobility integration
• Lifestyle and habit coaching
• Education around movement and recovery
• Ongoing program adjustments
• Direct messaging support


Why FunctionFit Coaching Is Different

Unlike generic online fitness programs, coaching through FunctionFit combines evidence-based training principles with clinical exercise knowledge and long-term health strategies.

Programs are designed not only to improve performance and physique outcomes, but also to support movement quality, recovery, injury prevention, and sustainability.

With over 15 years experience in the fitness industry and formal qualifications in Exercise Physiology, Exercise Science, ASCA strength and movement coaching, FunctionFit bridges the gap between rehabilitation, performance, and real-world health.


The FunctionFit Approach

At FunctionFit, coaching is built around long-term health and sustainable performance.

The focus is not just training harder — it’s improving the foundations that support health and recovery.

This may include guidance surrounding:

• Movement quality
• Recovery strategies
• Sleep and stress management
• Mobility and flexibility
• Daily activity levels
• Nutrition habits
• Reducing lifestyle factors that negatively impact recovery and wellbeing
• Long-term consistency and sustainability

The goal is to help clients build a healthier, stronger, and more resilient body without relying on extreme approaches or short-term fixes.