Exercise Physiology

To help you achieve a healthier future, I must understand your past. When you come to see me as your exercise physiologist, I take the time to listen to who you are, & your story. This is vital in helping to determine the best way to catapult you toward your goals. Here’s what you’ll typically experience:

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Initial Consultation:

• I will start with a thorough evaluation of your medical history and fitness level

• I will conduct physical assessments to examine your abilities, strengths & weaknesses

• I will communicate with your permission to other people in your health care team

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Individualised Exercise Programs:

• Based on your assessment, I will develop a customised exercise program that fits your needs, whether you're recovering from an injury or aiming to enhance your performance

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Guidance and Support:

• Throughout our time together, I will provide ongoing support and motivation

• I will ensure you understand the exercises and their benefits

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Education:

• I will provide education on the principles of exercise, on injury prevention and on how to effectively incorporate physical activity into your life

 

Overall, my goal is to empower you to take charge of your health through safe and effective exercise strategies.​​